I’m a movement and wellness coach with over 10 years of experience helping people build resilience, manage stress, and feel like themselves again through how they move and breathe.

For the past 5 years, I've managed corporate wellness programs at companies like PayPal, Adobe, and Palo Alto Networks. Along the way, I've become fascinated by how the body and nervous system respond to sustained pressure, and how much becomes possible once you learn to regulate it.

Working with high performers, I kept seeing the same pattern: people pushing through exhaustion because there's no real space built for them to reset.

Groundwork is what I built to close that gap.

If that sounds like something you need, I'd love to have you in the room.

Not sure if Groundwork is for you? Schedule a quick chat with me to explore more.